October , 2020

Spa quality Ayurvedic Shankara Skincare products are pH balanced, all natural, 100% chemical free and animal friendly. And: for sale in our webshop!

Nadi Shodhan Pranayama: calm your mind with this ayurvedic breathing technique through the nose.

An Indian recipe from Lita Dash: fluffy chapati with spicy vegetables. Easy to prepare and very tasty.

Are you working from home (again) instead of at the office? It's a real challenge for many people. We have some tips for you.

When an imbalance in a dosha persists and increases, this leads to complaints and eventually a disease. In this process Ayurveda distinguishes six stages.