Blog

Check the calendar of our ayurvedic specialists Lita Dash and Kiran Sree Valsan for consultations in the Netherlands and Belgium. Find dates and places and book your consultation.

Your immune system is a complex network that defends your body against infection and disease. So strengthening your immune system is a smart move.

You have probably made a potato-leek soup before, but have you ever added fennel seeds? Fennel has good properties for your digestion system.

A soup can do what medicines can’t! A good soup in the winter chills can help you relax in an inexplicable way. Especially, when you're down with cold or simply trying to keep warm.

If your monthly period is very heavy, here's some advice regarding what is best to eat and what to avoid.

A recipe by Lita Dash: slices of eggplant with spices, served with yoghurt, coriander leaves and chili pepper. Delicious!

Upsetting for a lot of people, but ayurveda generally recommends to avoid coffee. Here are some of the most important reasons.

A recipe for cold and stormy weather: cinnamon rice with dates and cardamom. Winter is coming soon..

Herbal supplements work in a different way than regular medicine. This blog is about the importance of compliance in Ayurveda.

Titanium dioxide in toothpaste? Not in our Sudanta! And no added fluor as well. Good for both adults and small children.