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Calendar Ayurvedic specialists Lita Dash, Kiran Valsan and Suraj Thattil for the Netherlands and Belgium. Book your consultation.

If your monthly period is very heavy, here's some advice regarding what is best to eat and what to avoid.

A recipe by Lita Dash: slices of eggplant with spices, served with yoghurt, coriander leaves and chili pepper. Delicious!

Upsetting for a lot of people, but ayurveda generally recommends to avoid coffee. Here are some of the most important reasons.

A recipe for cold and stormy weather: cinnamon rice with dates and cardamom. Winter is coming soon..

Herbal supplements work in a different way than regular medicine. This blog is about the importance of compliance in Ayurveda.

Suraj Thattil explains what garlic can do for you and why ayurveda considers it to be nature's wonder drug.

Titanium dioxide in toothpaste? Not in our Sudanta! And no added fluor as well. Good for both adults and small children.

Calendar Ayurvedic specialists Lita Dash, Kiran Valsan and Suraj Thattil in the Netherlands and Belgium. Book your consultation.

Tongue cleaning is good for the digestion system and bad breath will no longer stand a chance.