Blog

Check the calendar of our ayurvedic specialists Lita Dash and Kiran Sree Valsan for consultations in the Netherlands and Belgium. Find dates and places and book your consultation.

Marmatherapy is not well known in our country yet, but has been practiced in India for centuries. It is a gentle pressure point massage that helps to clear blockages in your body.

Delicious and healthy spinach-avocado spread with tahini. On health crackers, in a buddha bowl, on farmers market bread. Or use as a dip with vegetables!

The food you eat can have a much larger impact than you think on how cool you stay this summer. we have some tips for you.

When the temperature rises, it is best to provide as much rest as possible. Go with the flow, postpone intensive tasks until the temperature drops and keep cool in the pool.

A glas of ice cold water during hot summer days.. it tastes so good. Unfortunately it is not good for your health, it's much better digested by the body at room temperature.

Pomegranate is one of the most powerful, nutrient dense foods for overall good health and it has the most powerful antioxidant among all fruits.

You feel stressful when feeling tension or pressure in your head or body, often in situations where a certain performance is expected. In this blog you will find 8 tips for dealing with stress.

It's summertime and your kids want ice cream because it's hot, but you know that ayurvedic food is mainly consumed warm because of digestion. What to do?

Our lemon-mint dressing is great for lowering your pitta during summer. Use it over all your salads, or replace the oil with honey and drizzle it over fruit. Delicious!