Blog

Check the calendar of our ayurvedic specialists Lita Dash and Kiran Sree Valsan for consultations in the Netherlands and Belgium. Find dates and places and book your consultation.

Asparagus soup we all know, but Sopa del Espárragos? Try this delicious ayurvedic recipe by Wayne Featherstone and enjoy!

All consultations have started again, but it requires some adjustments, from you and from us both. Here you can read more about the regulations and changes.

A physical consultation is no option for you because of Corona? Our specialists also offer online consultations: a good alternative. We also started again with physical consultations now.

A strong immune system prevents diseases. Can you make sure that your immune system functions at its best? Yes you can! By considering your lifestyle and nutrition, you can achieve a lot.

Discover the delicious taste of golden turmeric milk: packed with good qualities. Do you prefer a turmeric latte? Also a possibility.

Your immune system is a complex network that defends your body against infection and disease. So strengthening your immune system is a smart move.

You have probably made a potato-leek soup before, but have you ever added fennel seeds? Fennel has good properties for your digestion system.

A soup can do what medicines can’t! A good soup in the winter chills can help you relax in an inexplicable way. Especially, when you're down with cold or simply trying to keep warm.

If your monthly period is very heavy, here's some advice regarding what is best to eat and what to avoid.