Blog

Check the calendar of our ayurvedic specialists Lita Dash and Kiran Sree Valsan for consultations in the Netherlands and Belgium. Find dates and places and book your consultation.

Let your kids help you and bake our 'Sinterklaas' recipes. Better than store bought, and fun to do together!

Dutch 'speculaas', filled with almond paste. Home-baked, so you know exactly what's in it. The ghee gives it a delicious flavour.

Spa quality Ayurvedic Shankara Skincare products are pH balanced, all natural, 100% chemical free and animal friendly. And: for sale in our webshop!

Nadi Shodhan Pranayama: calm your mind with this ayurvedic breathing technique through the nose.

An Indian recipe from Lita Dash: fluffy chapati with spicy vegetables. Easy to prepare and very tasty.

Are you working from home (again) instead of at the office? It's a real challenge for many people. We have some tips for you.

When an imbalance in a dosha persists and increases, this leads to complaints and eventually a disease. In this process Ayurveda distinguishes six stages.

Sprinkling some coriander over your dishes is not only tasty, but also very healthy. Check out our home remedies.

Make a spicy pumpkin pasta sauce and use over spelt- or buckwheat pasta. If you don't digest tomato sauce well, this is a great alternative.