Shanti - Meditation for blood pressure
Sri Sri Ravi Shankarsays, "Meditation is the art of doing nothing." Most of the day, we are so occupied with mental activity and thoughts that we struggle to even relax. In the realm of the mind, effortlessness is the key. That is what guided meditations do. They take the effort out of meditation. All that one has to do is sit comfortably and listen. And without realizing, you find yourself in a meditative state. ’
Guided by H.H. Sri Sri Ravi Shankar