Dharana, Dhyaan, Samadhi... "Dharana" is to fixate the mind at one point, place, wordt or mantra. When we take attention on different parts of the body - it is dharana on the body. Anchoring attention on a certain point and then releasing it from there leads to "dhyaan" (meditation). Gradually this practice leads to "Samadhi" - an elevated equanimous state of consciousness. In this beautiful meditation Sri Sri Ravi Shankar helps us arrest the wandering mind through chanting "Satyam Param Dhimahi" and guides us through a beautiful journey with-in. "Satyam Param Dhimahi" - May my intellect get soaked in the truth of transcendental reality.