Manual for prevention and preservation of health, balanced nutrition and lifestyle / E-booklet Eng.

When you are new in the world of Ayurveda, there is quite a lot to understand: gunas, doshas, ​​balance and imbalance, constitution, the 5 elements ... and furthermore all sorts of nutritional advice. To make it easy, we have listed everything in a handy digital booklet, complete with nutritional guidelines and recipes that are tailored to your dosha, so you can get started right away. 

 

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In stock
SKU
EB-AYU-02
€15.00
PDF download
€15.00

E-booklet

CONTENT 

INTRODUCTION 3

5 elements and the Doshas 3

Balance and imbalance 4

Composition of the constitution 4

Imbalance 4

The pulse diagnosis 4

The 3 Gunas 5

The 6 stages of illness 6

Recovery 6

NUTRITION 7

Digestion: agni 7

What not to do especially

8 General nutritional advice per dosha 8

VATA 9

PITTA 11

KAPHA 13

Recipes 15

Breakfast 17

Lunch 19

Dinner 21

Herbs with a ‘C’ 23

The importance of the right combinations 24

When you get the advice... during a consultation 27

LIFESTYLE 29

The Ayurvedic clock 29

Nadi Shodhana breathing 30

The Happiness Program 31

SUPPLEMENTS 32

DETOX 33