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Fluffy chapati with spicy Sabzi

20/10/2018 10:41
Posted By LP

 

Easy chapati wrap

makes 5 - 8 wraps

Ingredients

  • 260 grs of whole grain wheat flour
  • 240 ml lukewarm water
  • 1 tsp ghee (optional)

Preparation

Take a large sized bowl. Put 260 grs of wheat flour along with 120 ml of water and add ghee in it. Mix it well and start kneading the dough with your fingers in a circular motion. Keep adding water bit by bit till you get a good consistency . Make sure that the dough is neither too hard nor too soft. Divide the dough into 5-8 small balls.

Take one ball and flatten it, using a rolling stick. Keep using the flour in order to prevent the rolls from sticking to the surface. Continue till the chapati gets a round shape. Heat the pan enough and put the chapati on the pan. Cook on both sides. Use a pair of tongs to flip over to the other side. Keep the flame to medium as too much heat might burn the chapati. Once the chapati will start to puff, it is indicating that it's completely cooked.

Transfer to a closed container.

Sabzi

Ingredients

  • 120 grs chopped green beans (very small pieces)
  • 120 grs chopped sweet potatoes (very small pieces)
  • ½ tsp cumin seeds
  • 1 tsp.coriander powder
  • ¼ tsp turmeric powder
  • salt as per taste

Preparation

Heat oil in a non stick pan over moderate flame and add cumin seeds. Once the cumin seeds turn slightly golden in colour, add turmeric powder and coriander powder. Stir the ingredients for few seconds and then immediately add washed beans with sweet potatoes and add salt. Cover the vegetables with a lid for 10-15 minutes or until the vegetables become soft.

Once done transfer the sabzi to a bowl. Place one chapati on a flat plate. take 2-3 tablespoons of sabzi and place it on the chapati. Roll the chapati around the sabzi and the wrap is ready to eat.

If you are travelling you can wrap it in an aluminium foil. "Eet smakelijk!" 

 

Disclaimer

Deze artikelen hebben tot doel informatie te verschaffen over ayurvedische tradities. Deze informatie is niet bedoeld als diagnose, behandeling, genezing of preventie van welke ziekte dan ook. Als u ernstige, acute of chronische gezondheidsproblemen heeft, neem dan contact op met uw huisarts.Indien u advies wenst van een ervaren ayurvedisch specialist bel of email dan naar Sri Sri Ayurveda. Neem vooraf contact op met uw huisarts indien u kruiden, supplementen of olie wenst te gebruiken tijdens zwangerschap of tijdens het geven van borstvoeding.