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Eggplant with spices and yoghurt

10/10/2019 10:41
Posted By LD.

 

Ingredients

  • 250 grs aubergine
  • 200 grs (Greek) yoghurt
  • 1 green chili pepper
  • 10 curry leaves (toko)
  • 1/2 tsp. chili powder
  • 1 tbsp. mixed spices: cumin powder, mustard seeds and fenugreek seeds 
  • 1 tsp. brown sugar
  • 1 tsp. turmeric powder
  • 200 ml of oil
  • salt
  • fresh coriander leaves

Preparation 

Cut the aubergine in thin slices. Mix the yoghurt with ¼ cup of water. Cut the chili pepper into half rings. Heat the oil and fry the aubergine on both sides with salt and turmeric powder and keep aside. Fry the mustard seeds until they pop, then add fenugreek seeds, chili powder and curry leafs and fry for 1-2 minutes. Then add the aubergine and sugar en stir well. Remove from the stove and add yoghurt, fresh coriander leaves and chili rings. 

 

Disclaimer

The sole purpose of these articles is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional. If you are seeking the advice of a trained ayurvedic expert, call or email Sri Sri Ayurveda. Check with your doctor before taking herbs, herbal food supplements or using essential oils when pregnant or nursing, or by young children.