Welkom at Sri Sri Ayurveda!

Suraj Thattil explains what garlic can do for you and why ayurveda considers it to be nature's wonder drug.

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Titanium dioxide in toothpaste? Not in our Sudanta! And no added fluor as well. Good for both adults and small children.

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Calendar Ayurvedic specialists Lita Dash, Kiran Valsan and Suraj Thattil in the Netherlands and Belgium. Book your consultation.

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Tongue cleaning is good for the digestion system and bad breath will no longer stand a chance.

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Start Easter with a healthy breakfast according to your dosha and you will be full of energy during the day.

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Your body follows a certain rhythm in life. By understanding this rhythm and adapting your lifestyle, you give your body a helping hand.

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Khitcharie, ayurveda's success recipe with a twist: with coconut flakes. Sidedish: grean beans with lots of garlic.

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Seasonal influences will effect both body and mind. To feel good, it is wise to take the seasons into account.

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On December 21, the Kapha season starts. Would you like to minimize its influence on body and mind? Then this blog is for you.

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Days, seasons and also your life follow a certain natural rhythm which influences how you feel physically, mentally, emotionally and spiritually.

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Cuddle up on the couch and enjoy cookies and warm apple cider while watching a Christmas movie. Happy Holidays!

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Enjoy homemade cookies and pastry without negative effects for your dosha. We give you some tips.

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An Indian recipe from Lita Dash: fluffy chapati with spicy vegetables. Easy to prepare and very tasty.

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Liz Luedemann Art of Living Cosmetics: a range of all-natural cosmetics from the beautiful Black Forest in Germany.

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Liz Luedemann, from Art of Living Cosmetics, tells about the vital tasks of our skin and the importance of natural cosmetics.

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Spicy cauliflower hot wings for barbecue or oven: a delicious vegan alternative for chicken wings.

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Springtime is hay fever time. Ayurveda looks into balancing Kapha and Pitta and strengthening the immune system.

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Have you ever heard of the healing effect on the Nervus Vagus and how it can effect your sence of wellbeing?

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Ayurvedic recipies are uncomplicated and easy to prepare: just like this delicious soup with asparagus.

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Don't they look delicious? Dipped in vegan chocolate they make a nice present for Mothers Day..

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A glas of ice cold water during hot summer days.. it tastes so good. Unfortunately it is not good for your health.

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Spinach-avocado spread with tahini. On health creackers or farmers bread. Or for dipping your vegetables!

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Vegan scones with whipped cocos cream and homemade strawberry spread. A delicious brunch recipe.

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Fresh orange juice mixed with cinnamon and ginger. Healthy and tasty for both you and your family.

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Baba Ganoush: homemade eggplant spread. Served with health creackers or freshly baked bread.

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Ayurveda looks at more aspects than nutritional values such as vitamins, proteins, etc.to establish if food is healthy or unhealthy.

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Start your day with comfort food! A warm and nourishing winter breakfast for Vata, Pitta or Kapha imbalance.

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You booked your first consultation? Please fill in the intake form at home and save time during consultations!

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Chyawanprash helps boost your immune system, protecting the body from everyday infections like cough, cold etc.

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A large pot of hearty vegetarian chili to comfort you in the cold winter season. Easy to prepare and chock-full of color and flavor.

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Pomegranate is very good for your overall health. It has the most powerful anti-oxidant among all fruits.

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Watch the film with recipe and prepare a healthy and delicious mango-quinoa salad. Beneficial for all three dosha's!

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Sri Sri Ayurveda food supplements are high quality products, made to meet the strict Western European standards.

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The food you eat can have a much larger impact than you think on how cool you stay this summer. 

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Going for a holiday abroad and then: diarrhoea... How to get well soon? Take Sri Sri Ayurveda Devavati Plus.

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11 Good reasons to drink a glass of lemon and honey water every morning: it's full of health benefits!

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Did you know that the body can't absorb iron easily? We show you a simple trick to maximize your iron absorption

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Why is vitamine B12 with biologic active methylcobalamin better than other forms of B12? We explain.

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Ayurveda, what does that actually mean? And what to expect during an ayurvedic consultation?

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The heavy oily consistency and the sweet taste are characteristic of pumpkin: it soothes the Vata dosha.

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Overweight or obese? Read more about this problem and learn about our ayurvedic home remedies for weight loss.

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A new year, new possibilities: boost your metabolism and loose weight. This year you will succeed!

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Khitchari: Ayurveda’s nutritious age-old signature Detox Dish. Easy to make and healthy to eat.

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Again our Sri Sri Ayurveda team will provide you with the best ayurvedic care. We care, we share!

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You may want to try this recipe for healthy and tasty mung dal! Serve with basmati or pandan rice and some tomato chutney.

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Nadi Shodhan Pranayama: calm your mind with this ayurvedic breathing technique through the nose.

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